2 Ways to Manage Cholesterol

[raaman]

1. Vitamin E:

15 mg of vitamin E is essential every day. Vitamin E is an antioxidant that protects your arteries from hardening due to cholesterol. For that reason, you have to ensure that you consume it in sufficient quantity. In the same way, you can also try spinach and boiled eggs cooked in olive oil. This simultaneously ensures three excellent sources of Vitamin E for you.

2. Saturated fat is not your enemy:

Eating butter and ghee in moderation and in limited quantity does not increase the risk of heart disease. New studies refute claims that saturated fat leads to heart disease. In fact, new studies show that there is no need to completely cut out saturated fat, but, just focus on its quantity.

 

[kayode10]

It can be very hard to track those two things you mentioned in your post. I think one of the ways is to consume garlic on daily basis. Garlic has a way of reducing the level of cholesterol in the blood vessels due to the special chemical substances that are present in them. You can also include exercise into your daily routines as this can also help to keep the level of cholesterol down the body system.

 

[Sotherefore]

Thank you for the information and this is just how we can prevent and also manage cholesterol but we have to understand that cholesterol is something we really need to stop using... A lot of people consume food and snacks that are high in cholesterol which is the main thing we really need to avoid... Avoiding of food with higher cholesterol will not need all those things you mentioned.

 

[kayode10]

I think it is very important to stay away from the things that cause buildup of cholesterol in the body system. One of those things is to eat dinner late. so you need to change your schedule and start eating dinner earlier. Stress is one of the things that cause cholesterol in the body system. So it is good to take a rest from the work you are doing to prevent building up of cholesterol.

 

[Empress]

We can reduce cholesterol by Avoiding foods with high calories like snacks e.g doughnuts, chin chin, pizza, and so on, and we should also try to always involve in like 30 minutes exercise daily to burn the fat in the body and also make us fit and also to reduce the cholesterol level