raaman
Valued Contributor
1. Vitamin E:
15 mg of vitamin E is essential every day. Vitamin E is an antioxidant that protects your arteries from hardening due to cholesterol. For that reason, you have to ensure that you consume it in sufficient quantity. In the same way, you can also try spinach and boiled eggs cooked in olive oil. This simultaneously ensures three excellent sources of Vitamin E for you.
2. Saturated fat is not your enemy:
Eating butter and ghee in moderation and in limited quantity does not increase the risk of heart disease. New studies refute claims that saturated fat leads to heart disease. In fact, new studies show that there is no need to completely cut out saturated fat, but, just focus on its quantity.
15 mg of vitamin E is essential every day. Vitamin E is an antioxidant that protects your arteries from hardening due to cholesterol. For that reason, you have to ensure that you consume it in sufficient quantity. In the same way, you can also try spinach and boiled eggs cooked in olive oil. This simultaneously ensures three excellent sources of Vitamin E for you.
2. Saturated fat is not your enemy:
Eating butter and ghee in moderation and in limited quantity does not increase the risk of heart disease. New studies refute claims that saturated fat leads to heart disease. In fact, new studies show that there is no need to completely cut out saturated fat, but, just focus on its quantity.