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3 Must-Read Reasons Nigerian Youths Suffer High Blood Pressure
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[QUOTE="Jasz, post: 193736, member: 61772"] [CENTER][SIZE=26px]3 Must-Read Reasons Nigerian Youths Suffer High Blood Pressure[/SIZE][/CENTER] High Blood Pressure or Hypertension is when your blood pressure is continuously high. Research shows that more than 20million people are suffering from high blood pressure in Nigeria .25.2% in women and 30.70% in men. Checking the above statistics , you might conclude that this are mostly the Old. This is not true as many youth fall in this category as well. [CENTER] [SIZE=22px]Causes of High Blood Pressure[/SIZE][/CENTER] There are so many causes but I will focus more on just 3 that caught my attention : [LIST] [*] [B]Hereditary[/B] :Members of a family can pass traits from one generation to another through genes. [/LIST] It's possible for people with a family history of high blood pressure to share common environment and other potential factor that increase their risk. [LIST] [*][B]Lifestyle[/B] : Youth should be conscious of their lifestyle as this is where most cases originate. Lifestyle is simply put as the way of life . Tobacco , Alcohol ,Drugs (enhancers and hormonal stimulants) e.t.c. They seem to help you a short time but kill you internally and externally forever . [/LIST] Your Diet should not be left out. Stop consuming salty food , highly carbonated drinks and avoid too much chemically processed meal. Watch your weight ,observe healthy exercise and also [I]drink a lot of water .[/I] [LIST] [*][B]Mental Stress[/B] : Just like lifestyle , I can't conclude which is more high BP causative. So many youths are worn out even before their forties , could it be the cost of living or the general condition of the country ? In all , try not to overwork yourself , do not cross the thin line between deep thought and depression . Put a limit , [I]Anxiety is a health Killer![/I] [/LIST] [B]Conclusion[/B] : If you really read this post , you should be aware of the alarming rate of high BP and some causes . In my next post , I will be exposing you on special way to manage this situation or even normalize it completely , anticipate ! [/QUOTE]
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3 Must-Read Reasons Nigerian Youths Suffer High Blood Pressure
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