raaman
Valued Contributor
1. Eat solid, crisp and a lot of dairy foods. Consume daily fruits and vegetables such as apples, pears, carrots, etc. They act as natural abrasives, removing stains and food remaining on your teeth.
2. Dairy item contains calcium, phosphorus, and minerals known to protect the tooth enamel. A durable and healthy enamel is much harder to color. So consume milk, cheese, and yogurt.
3. Use the straw when you drink something. It is preferable not to drink colored drinks such as coffee, black tea or green tea, even though a lot of people cannot give up on their favorite tea or coffee.
2. Dairy item contains calcium, phosphorus, and minerals known to protect the tooth enamel. A durable and healthy enamel is much harder to color. So consume milk, cheese, and yogurt.
3. Use the straw when you drink something. It is preferable not to drink colored drinks such as coffee, black tea or green tea, even though a lot of people cannot give up on their favorite tea or coffee.