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Health Forum
3 Tips to live an Active and Healthy Life.
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[QUOTE="raaman, post: 235501, member: 23419"] 3 Tips to live an Active and Healthy Life. [B][U]1. Create the space that works for you: [/U][/B] We all know how important it is to organize your workspace. If your chair, computer screen, or computer keyboard is at the wrong angle, then that could be the cause of stiff and painful neck and shoulder muscles. In the same way, a workspace that doesn't match your personality can be the factor that causes you to lose excitement at work soon. Paint your room or hang artwork and good pictures that reflect your desired mood. Warm colors like beige and lavender can create a relaxing workspace, while bright colors like blue and green can energize you. [B][U]2. Get up and walk: [/U][/B] For every one hour of sitting, take a ten or fifteen minute break. Getting up and getting out of your seat at regular intervals can really make a big difference, and get your blood flowing. This is also the reason as to why many places now have standing areas to work. [B][U]3. Get outside: [/U][/B] While treadmills and stationary bikes are useful tools, exercising in the beautiful outdoors under the blue sky is a great way to keep yourself active and energetic. Given that setting, you can walk twenty to thirty minutes longer than you originally planned. [/QUOTE]
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