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Off Topic Discussion
Health Forum
3 Tips to live an Active and Healthy Life.
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[QUOTE="blessingc, post: 235587, member: 73446"] Living an active and healthy life means making an healthy habit a part of your life. There are many ways you can stay healthy strong and active some of this ways include: Eating healthy and balanced meals, which includes vegetables, nuts, fruits, whole grains and legumes. Reduce the quantity of salt you consume, it is important to avoid too much salt so you can live long and escape some dangerous diseases. Consume alot if water to stay hydrated, being hydrated means being active. Water makes the human body parts more active reasonable. The brain cannot function well without water, lack of water could lead to headaches, body aloe join aches weakness. Exercise regularly to keep fit and to lose excess weight. Do not smoke, so you lungs don't get damaged, and also to avoid heart risk. Protect yourself from staying too long under the direct sunlight, or under sun rays to avoid current common diseases like skin cancer. Wash your hands regularly to avoid taking in germs, you must have used the bathroom, or visited a sick some one or when in public touch surfaces that you share with alot of people and they might have coughed on their hands or sneeze and held same items or surfaces. Be careful, and wash your hands before putting anything into your mouth. [/QUOTE]
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3 Tips to live an Active and Healthy Life.
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