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Health Forum
3 Tips to live an Active and Healthy Life.
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[QUOTE="Abigael, post: 241681, member: 25357"] [SIZE=18px]Those are very good tips to live an active and healthy life. These are two things that people fail to balance a lot in their lives. You will find that they get so active and forget about their health. On the other hand, they can get so lazy and still don't take care of their health. Here are my suggestions on how to stay healthy and active. [B]Set goals on what you want to achieve daily. [/B]Make sure that these goals are reasonable such that you can achieve them without having extreme fatigue. [B]Create a comfortable workspace. [/B]Everyone is different and so you know what working environment you most comfortable with. For me, that means a silent place with a comfortable chair, table and clean floors and surfaces. [B]Take breaks. [/B]Overworking yourself without taking a break does so much harm to your physical and metal health. So take a rest after a while of working. Also, make it a rule to enjoy quality sleep at night. [B]Eat healthy meals. [/B]People tend to eat poorly when busy. So make sure you plan out healthy and nutritious meals throughout the day everyday. [B]Exercise regularly. [/B]Doing simple exercises like taking a walk or engaging in simple workouts is very important for your body. [/SIZE] [/QUOTE]
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