raaman
Valued Contributor
1. Stay away from smoking. Smokers are very much likely to lose their eyesight. Tobacco or any form of smoking damages the macula in the eye. The macula is part of the retina that is useful for vision. Smoking increases the risk factors of many eye diseases.
2. Regular exercise maintains proper blood circulation, reduces the
risk of glaucoma by up to 25%. Not only that, if you have glaucoma, exercise helps you manage it better.
3. Eat fruits, vegetables, and nuts to reduce the risk of vision loss by 25% with age.
4. Follow the 20-20-20 rule, it will reduce the risk of symptoms like dry eyes by up to 90%. Following this rule will reduce the risk of many symptoms by up to ninety percent.
2. Regular exercise maintains proper blood circulation, reduces the
risk of glaucoma by up to 25%. Not only that, if you have glaucoma, exercise helps you manage it better.
3. Eat fruits, vegetables, and nuts to reduce the risk of vision loss by 25% with age.
4. Follow the 20-20-20 rule, it will reduce the risk of symptoms like dry eyes by up to 90%. Following this rule will reduce the risk of many symptoms by up to ninety percent.