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5 Exercises to Transform Your Body in 15 Minutes
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[QUOTE="Yusra3, post: 254662, member: 31907"] We all know that exercise is important for our health, but sometimes it can be hard to fit in a workout when we’re busy or don’t feel ready. With these three exercises, you can transform your body in 15 minutes! [I][B]1. Jump Rope[/B][/I] This one is super easy and will give you a great cardio workout without making you sweat too much.You may carry out this action everywhere, including on a train and also at the office. Just take out your jump rope and get going! [I][B]2. Push-Ups[/B][/I] This one is also super easy and will help strengthen your upper body muscles the ones that make you look so good! It doesn’t matter if your gym has a barbell; any piece of equipment will do the trick. No excuses now! [I][B]3. Squats[/B][/I] Squats are another great exercise for strengthening your thighs and butt muscles, which is sure to make you feel good AF! And they’re so easy to do: just bend at the knees while keeping your back straight and lower yourself until your thighs are parallel with the ground (but not touching). [/QUOTE]
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5 Exercises to Transform Your Body in 15 Minutes
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