Yusra3
VIP Contributor
We all know that exercise is important for our health, but sometimes it can be hard to fit in a workout when we’re busy or don’t feel ready. With these three exercises, you can transform your body in 15 minutes!
1. Jump Rope
This one is super easy and will give you a great cardio workout without making you sweat too much.You may carry out this action everywhere, including on a train and also at the office. Just take out your jump rope and get going!
2. Push-Ups
This one is also super easy and will help strengthen your upper body muscles the ones that make you look so good! It doesn’t matter if your gym has a barbell; any piece of equipment will do the trick. No excuses now!
3. Squats
Squats are another great exercise for strengthening your thighs and butt muscles, which is sure to make you feel good AF! And they’re so easy to do: just bend at the knees while keeping your back straight and lower yourself until your thighs are parallel with the ground (but not touching).
1. Jump Rope
This one is super easy and will give you a great cardio workout without making you sweat too much.You may carry out this action everywhere, including on a train and also at the office. Just take out your jump rope and get going!
2. Push-Ups
This one is also super easy and will help strengthen your upper body muscles the ones that make you look so good! It doesn’t matter if your gym has a barbell; any piece of equipment will do the trick. No excuses now!
3. Squats
Squats are another great exercise for strengthening your thighs and butt muscles, which is sure to make you feel good AF! And they’re so easy to do: just bend at the knees while keeping your back straight and lower yourself until your thighs are parallel with the ground (but not touching).
