Yusra3
VIP Contributor
Have you ever felt like your belly was an extra layer of fat that just wouldn't go away?
Im rounded up six exercises that will help you get a flat stomach in just 30 days. They're simple and easy to do so easy, in fact, you'll be surprised how quickly they work!
1. Sit-Ups: Start with 3 sets of 10 reps of sit-ups, then increase the intensity by doing as many reps in a row without taking a break.
2. Squats: Do 3 sets of 10 reps of squats, then increase the intensity by doing as many reps in a row without taking a break.
3. Lunges: Do 3 sets of 10 lunges, then increase the intensity by doing as many reps in a row without taking a break.
4. Push-Ups: Do 3 sets of 8 push-ups, then increase the intensity by doing as many reps in a row without taking a break.
5. Tricep Dips: Do 2 sets of 15 reps of tricep dips, then increase the intensity by doing as many reps in a row without taking a break.
6. Crunches: Do 2 sets of 20 crunches, then increase the intensity by doing as many reps in a row without taking a break
Im rounded up six exercises that will help you get a flat stomach in just 30 days. They're simple and easy to do so easy, in fact, you'll be surprised how quickly they work!
1. Sit-Ups: Start with 3 sets of 10 reps of sit-ups, then increase the intensity by doing as many reps in a row without taking a break.
2. Squats: Do 3 sets of 10 reps of squats, then increase the intensity by doing as many reps in a row without taking a break.
3. Lunges: Do 3 sets of 10 lunges, then increase the intensity by doing as many reps in a row without taking a break.
4. Push-Ups: Do 3 sets of 8 push-ups, then increase the intensity by doing as many reps in a row without taking a break.
5. Tricep Dips: Do 2 sets of 15 reps of tricep dips, then increase the intensity by doing as many reps in a row without taking a break.
6. Crunches: Do 2 sets of 20 crunches, then increase the intensity by doing as many reps in a row without taking a break
