Yusra3
Banned
Have you ever felt like your belly was an extra layer of fat that just wouldn't go away?
Im rounded up six exercises that will help you get a flat stomach in just 30 days. They're simple and easy to do so easy, in fact, you'll be surprised how quickly they work!
1. Sit-Ups: Start with 3 sets of 10 reps of sit-ups, then increase the intensity by doing as many reps in a row without taking a break.
2. Squats: Do 3 sets of 10 reps of squats, then increase the intensity by doing as many reps in a row without taking a break.
3. Lunges: Do 3 sets of 10 lunges, then increase the intensity by doing as many reps in a row without taking a break.
4. Push-Ups: Do 3 sets of 8 push-ups, then increase the intensity by doing as many reps in a row without taking a break.
5. Tricep Dips: Do 2 sets of 15 reps of tricep dips, then increase the intensity by doing as many reps in a row without taking a break.
6. Crunches: Do 2 sets of 20 crunches, then increase the intensity by doing as many reps in a row without taking a break
Im rounded up six exercises that will help you get a flat stomach in just 30 days. They're simple and easy to do so easy, in fact, you'll be surprised how quickly they work!
1. Sit-Ups: Start with 3 sets of 10 reps of sit-ups, then increase the intensity by doing as many reps in a row without taking a break.
2. Squats: Do 3 sets of 10 reps of squats, then increase the intensity by doing as many reps in a row without taking a break.
3. Lunges: Do 3 sets of 10 lunges, then increase the intensity by doing as many reps in a row without taking a break.
4. Push-Ups: Do 3 sets of 8 push-ups, then increase the intensity by doing as many reps in a row without taking a break.
5. Tricep Dips: Do 2 sets of 15 reps of tricep dips, then increase the intensity by doing as many reps in a row without taking a break.
6. Crunches: Do 2 sets of 20 crunches, then increase the intensity by doing as many reps in a row without taking a break