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Off Topic Discussion
Health Forum
5 Simple Tips to take Care of your Kidneys.
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[QUOTE="TOZZIBLINKZ, post: 227411, member: 37528"] [I]The kidney makes up part of our excretory system . Every human being have two set of kidneys and it is considered to be the area in the body that is responsible for accumulating urine . An individual with a damaged kidney has the potential to die sooner or later that is why a kidney health issue is something that must be taken serious and not lightly . Knowing how important our kidney is it is every individual's responsibility to take care of his or her kidney . Sometimes we engage in different activities unknowingly and knowingly that has negative effect on the health of our keeping some of these activities include smoking , over drinking of alcohol , consuming too much sweetened soft drink etc . According two doctors and health analyst the best way we can take care of our kidney is by eating healthy . Some of the food and fruits that have positive health effect on our kidney includes : watermelon , apples , mushrooms and vinegars etc . Whether we consume these foods as dessert or as the main meal , they all have positive effects on the health of our kidneys . Most individuals at the age of 40 to 60 tend to develop kidney issues as a result of consuming too much Sweetened product when they were young or giving their teen age . So we should endeavour to cut down the amount of sweetened food and drinks we consume so as not to damage our kidney . [/I] [/QUOTE]
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5 Simple Tips to take Care of your Kidneys.
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