LoukiaCharilaou
Valued Contributor
Hi everyone!!!Do you like olives? If you do,there are 5 reasons stated below to consume even more olives.
Olives are so good for us.
5 Top health benefits of olives:
1. Olives are rich in antioxidants and can prevent
chronic diseases like atherosclerosis and cancer.
2. They are anti-inflammatory
and they can help people who suffer from rheumatoid arthritis.
3. Olives support heart health because the oleic acid they contain regulates cholesterol balance and reduces blood pressure.
4. They support bone health. So if we consume olives,our bones become stronger.
5. Olives increase the health of our digestive system and enhance our immune function.
Well,these are the 5 top health benefits of olives.Can you add more? Looking forward to receiving your feedback.Thanks a lot.
Olives are so good for us.
5 Top health benefits of olives:
1. Olives are rich in antioxidants and can prevent
chronic diseases like atherosclerosis and cancer.
2. They are anti-inflammatory
and they can help people who suffer from rheumatoid arthritis.
3. Olives support heart health because the oleic acid they contain regulates cholesterol balance and reduces blood pressure.
4. They support bone health. So if we consume olives,our bones become stronger.
5. Olives increase the health of our digestive system and enhance our immune function.
Well,these are the 5 top health benefits of olives.Can you add more? Looking forward to receiving your feedback.Thanks a lot.