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Home
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Off Topic Discussion
Health Forum
7 Tips For A Long and Healthy Life
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[QUOTE="Kola, post: 179288, member: 54844"] To have a long and healthy life one has to stop drinking or smoking.because it's a dangerous and make the person who drinks it to die Young.also eat healthy food Rich in balance diet, a food that has all the nutrients in the right proportion.also eat a lot of fruits it help the body a lot and also prevent the risk of having disease.it also provide the body with essential nutrients and vitamins.also do a lot of exercise it helps the body a lot [/QUOTE]
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7 Tips For A Long and Healthy Life
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