Paridhi
Active member
It is human nature to be unhappy in any situation, if he is fat then he tries to reduce his weight and if he is thin or weak then he wants to be fat. The fact is that a normal person can be active and energetic according to his height. For this it is necessary that we take great care of our diet.
Today I am going to tell how to increase the weight in approx 1 month because people who are underweight or very weak physically, surely they do not have that glow on their face like that of a healthy-fit person. There is freshness on the face. Thin lean people are of yellow color from inside and such people look old even though they are young. Boys to boys, even such weak women/girls do not look attractive, no matter how much makeup they put on. If a person is overweight then he can control it by reducing the amount of food he eats, but if a person is underweight, it is very difficult to gain weight. Most people, who are underweight, cannot increase their weight, whether they eat once or many times. But if we control the amount of food and drink according to a method, then we can increase or decrease our weight accordingly.
Causes for Underweight-
*Weight loss can also be hereditary, meaning those whose parents are thin, their weight can also be low.
*Even if you have high blood sugar, you will lose weight.
*Nutrient deficiency in food.
*Not eating food on time.
*Stomach worms
*Having diabetes
*From blood loss
*Fasting more.
*Inability to take diet according to physical work.
Apart from all this, many types of diseases can also be the reason for weight loss.
Note: If you are underweight and not increasing in any way, then you can definitely visit the doctor once without delay, you may be a victim of infection.
What should be the perfect weight-
The ideal weight depends on the individual's gender, age, height and body structure, as the ideal weight varies between men and women. If we talk about gender, then at the age of 16, the weight of boys should be between 50 to 60, while the weight of girls should also be between 45-50 kg. At the same time, the best standard for ideal weight is considered to be the height of the person, that is, whose height is more, his weight should be more and whose height is less, his weight should be less accordingly. For this, you need to know about the Body Mass Index (BMI) level.
How to gain weight/Ways to gain weight-
Weight gain can happen naturally at home If you ask yourself how can you gain weight, then I invite you to read this entire article in detail and follow it. Here are some tips that men and women can follow-
Use your time properly so that if you want to gain weight by yourself then you will get good results.
Eat more: There are some people who want to gain weight but they don't eat much. If you want to gain weight, you have to consume more calories for which you have to eat more.
Choose the right diet: Eat foods that are good for your health and beware of harmful foods. You need to eat foods that are rich in carbohydrates.
Use higher ingredients than recommended and you'll end up eating a high-calorie diet that requires you to eat more with each passing day.
Weight gain diet-
Lean people are advised to "eat" while lean people should eat not only "meals" but "balanced meals". A balanced diet should contain 30 to 50 percent protein, 20 to 50 percent carbohydrate and 20 to 40 percent fat. Therefore, diet should be arranged accordingly. By consuming 1900 calories per day in a week, weight can increase up to one kg. Best results can be achieved by having full meals more than 3 times a day. Apart from this, fresh fruits should be eaten 4 to 6 times a day. If the amount of food cannot be increased, then several small meals should be taken throughout the day. To gain weight, it is necessary to take extra calories as well as increase the amount of food. Special consideration ought to be paid to sustenance in the eating routine.. Nutritious fruits and vegetables, nuts, seeds, olives and avocados, dairy products, meat, seafood and poultry should be consumed. Herbs and spices can be used to enhance the flavor and aroma. To gain weight, you have to increase your diet. Increase your diet gradually to gain weight. Try not to eat too much at once. Usually you increase the amount of chapati or rice in your food. Include one more fruit in your daily diet.
Today I am going to tell how to increase the weight in approx 1 month because people who are underweight or very weak physically, surely they do not have that glow on their face like that of a healthy-fit person. There is freshness on the face. Thin lean people are of yellow color from inside and such people look old even though they are young. Boys to boys, even such weak women/girls do not look attractive, no matter how much makeup they put on. If a person is overweight then he can control it by reducing the amount of food he eats, but if a person is underweight, it is very difficult to gain weight. Most people, who are underweight, cannot increase their weight, whether they eat once or many times. But if we control the amount of food and drink according to a method, then we can increase or decrease our weight accordingly.
Causes for Underweight-
*Weight loss can also be hereditary, meaning those whose parents are thin, their weight can also be low.
*Even if you have high blood sugar, you will lose weight.
*Nutrient deficiency in food.
*Not eating food on time.
*Stomach worms
*Having diabetes
*From blood loss
*Fasting more.
*Inability to take diet according to physical work.
Apart from all this, many types of diseases can also be the reason for weight loss.
Note: If you are underweight and not increasing in any way, then you can definitely visit the doctor once without delay, you may be a victim of infection.
What should be the perfect weight-
The ideal weight depends on the individual's gender, age, height and body structure, as the ideal weight varies between men and women. If we talk about gender, then at the age of 16, the weight of boys should be between 50 to 60, while the weight of girls should also be between 45-50 kg. At the same time, the best standard for ideal weight is considered to be the height of the person, that is, whose height is more, his weight should be more and whose height is less, his weight should be less accordingly. For this, you need to know about the Body Mass Index (BMI) level.
How to gain weight/Ways to gain weight-
Weight gain can happen naturally at home If you ask yourself how can you gain weight, then I invite you to read this entire article in detail and follow it. Here are some tips that men and women can follow-
Use your time properly so that if you want to gain weight by yourself then you will get good results.
Eat more: There are some people who want to gain weight but they don't eat much. If you want to gain weight, you have to consume more calories for which you have to eat more.
Choose the right diet: Eat foods that are good for your health and beware of harmful foods. You need to eat foods that are rich in carbohydrates.
Use higher ingredients than recommended and you'll end up eating a high-calorie diet that requires you to eat more with each passing day.
Weight gain diet-
Lean people are advised to "eat" while lean people should eat not only "meals" but "balanced meals". A balanced diet should contain 30 to 50 percent protein, 20 to 50 percent carbohydrate and 20 to 40 percent fat. Therefore, diet should be arranged accordingly. By consuming 1900 calories per day in a week, weight can increase up to one kg. Best results can be achieved by having full meals more than 3 times a day. Apart from this, fresh fruits should be eaten 4 to 6 times a day. If the amount of food cannot be increased, then several small meals should be taken throughout the day. To gain weight, it is necessary to take extra calories as well as increase the amount of food. Special consideration ought to be paid to sustenance in the eating routine.. Nutritious fruits and vegetables, nuts, seeds, olives and avocados, dairy products, meat, seafood and poultry should be consumed. Herbs and spices can be used to enhance the flavor and aroma. To gain weight, you have to increase your diet. Increase your diet gradually to gain weight. Try not to eat too much at once. Usually you increase the amount of chapati or rice in your food. Include one more fruit in your daily diet.
