Amazing Health Benefits Of Walnuts

[Sodiq]

Among all the nut that are known all over the world, walnuts is one if the most common and most popular among them. walnuts is the edible seed of a drupe, albeit, some argues that they are fruits but they are actually seed. Walnuts are single sided, round stone fruits that are grow from the walnut tree. They are generally believed to be a good source of healthful fats, dietary fibers and proteins.

However, some individuals does not like eating walnuts because of it high fat content, the sad truth is that they are missing out alot. Because research shows that walnut are a powerhouse of nutrition. Among all other nuts in the planet, walnuts are believed to be the most healthy and it contain the most nutritional properties. Walnuts are said to be power food because they can boost your energy and increase your body stamina as well. Below are some unique health benefits of walnuts to human body;

1. Eating walnuts on a daily basis can helps to aid weight lose. Although, walnuts are low in calories but they are great food for losing some weight

2. Eating walnuts can also helps in fighting cancer this is due to the presence of compounds such as omega-3 fatty acids, gamma tocopherol, and other antioxidants compound.

3. They can help improve metabolism


4. They can increase fertility in male reproductive system.

Do you also like eating walnuts, what are the benefits you noticed?
Do let's know.

 

[LoukiaCharilaou]

Among all the nut that are known all over the world, walnuts is one if the most common and most popular among them. walnuts is the edible seed of a drupe, albeit, some argues that they are fruits but they are actually seed. Walnuts are single sided, round stone fruits that are grow from the walnut tree. They are generally believed to be a good source of healthful fats, dietary fibers and proteins.

However, some individuals does not like eating walnuts because of it high fat content, the sad truth is that they are missing out alot. Because research shows that walnut are a powerhouse of nutrition. Among all other nuts in the planet, walnuts are believed to be the most healthy and it contain the most nutritional properties. Walnuts are said to be power food because they can boost your energy and increase your body stamina as well. Below are some unique health benefits of walnuts to human body;

1. Eating walnuts on a daily basis can helps to aid weight lose. Although, walnuts are low in calories but they are great food for losing some weight

2. Eating walnuts can also helps in fighting cancer this is due to the presence of compounds such as omega-3 fatty acids, gamma tocopherol, and other antioxidants compound.

3. They can help improve metabolism


4. They can increase fertility in male reproductive system.

Do you also like eating walnuts, what are the benefits you noticed?
Do let

Hi everyone! Thank you very much for your informative thread about walnuts.I fully agree with everything you mention in your post about walnuts.They are so healthy indeed. I like eating them very much especially in winter because they are so delicious and because they make me feel energetic and strong.

 

[Urielthompson75]

Antioxidants abound in walnuts.
Omega-3s from plants are abundant in this superfood.
Inflammation may be reduced.
Encourage intestinal health.
Some malignancies may be less likely to develop if you take this supplement.
Assist in weight loss
It may aid in the treatment of type 2 diabetes and the reduction of your risk of developing it.
It may aid in the reduction of blood pressure.
It encourages healthy aging.
It promotes proper brain function.
It promotes the reproductive health of men.
Improves fat levels in the blood