Sodiq
Active member
Among all the nut that are known all over the world, walnuts is one if the most common and most popular among them. walnuts is the edible seed of a drupe, albeit, some argues that they are fruits but they are actually seed. Walnuts are single sided, round stone fruits that are grow from the walnut tree. They are generally believed to be a good source of healthful fats, dietary fibers and proteins.
However, some individuals does not like eating walnuts because of it high fat content, the sad truth is that they are missing out alot. Because research shows that walnut are a powerhouse of nutrition. Among all other nuts in the planet, walnuts are believed to be the most healthy and it contain the most nutritional properties. Walnuts are said to be power food because they can boost your energy and increase your body stamina as well. Below are some unique health benefits of walnuts to human body;
1. Eating walnuts on a daily basis can helps to aid weight lose. Although, walnuts are low in calories but they are great food for losing some weight
2. Eating walnuts can also helps in fighting cancer this is due to the presence of compounds such as omega-3 fatty acids, gamma tocopherol, and other antioxidants compound.
3. They can help improve metabolism
4. They can increase fertility in male reproductive system.
Do you also like eating walnuts, what are the benefits you noticed?
Do let's know.
However, some individuals does not like eating walnuts because of it high fat content, the sad truth is that they are missing out alot. Because research shows that walnut are a powerhouse of nutrition. Among all other nuts in the planet, walnuts are believed to be the most healthy and it contain the most nutritional properties. Walnuts are said to be power food because they can boost your energy and increase your body stamina as well. Below are some unique health benefits of walnuts to human body;
1. Eating walnuts on a daily basis can helps to aid weight lose. Although, walnuts are low in calories but they are great food for losing some weight
2. Eating walnuts can also helps in fighting cancer this is due to the presence of compounds such as omega-3 fatty acids, gamma tocopherol, and other antioxidants compound.
3. They can help improve metabolism
4. They can increase fertility in male reproductive system.
Do you also like eating walnuts, what are the benefits you noticed?
Do let's know.