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Avoid things that will damage our health unexpectedly
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[QUOTE="TOZZIBLINKZ, post: 231122, member: 37528"] [I]Sometimes we engage in certain activities and practices knowingly and unknowingly that obstructs and hinders our health later on in the future . In today's world , majority of persons have taken the habit of smoking as a normal unusual behaviour or habits without knowing the later repercussions that the habit of smoking have on their body . Others have used the excuse that smoking keeps their body warm because of the cold weather or how cold the weather of the country or region in which they reside in . Excuses like this are absolutely wrong because there are other healthy ways that we can keep our body one apart from using cigarettes and other smoking implement . Some of the ways that we can keep our body warm aside from smoking is by drinking a hot coffee or water or better still lighting a campfire . Another activity that we indulge in almost every day that is unknowingly killing our health from being better is indulging in the act of excessive drinking . Alcohol in itself is not bad because alcohol could be used to cure other stomach disorder and disease like running stomach , painful stooling , it could also be used to enhance the digestion process of our digestive system . But what is bad is the over drinking of alcohol , over drinking alcohol can lead to various heart and system disorders and diseases . [/I] [/QUOTE]
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