Hania iman
Member
Beetroot has been gaining in popularity as a superfood. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.
So much so that an increasing number of juices and drinks are now incorporating this nutritious food.
Beetroot comes from the same family as sugar beets. However, it is genetically and nutritionally different. Sugar beets are white, and manufacturers tend to use them for extracting sugar and sweetening processed foods. It is not possible to extract sugar from beetroot, which is mostly red or gold.
The researchers found that doing so significantly lowered blood pressure after ingestion.
They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure.
However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor.
High blood pressure is a primary risk factor trusted source for cardiovascular disease (CVD). Reducing it by making dietary changes and through other means can help prevent heart failure, stroke, heart attacks, and other life threatening complications of CVD.
I advice everyone to drink beetroot juice daily and also eat it .
So much so that an increasing number of juices and drinks are now incorporating this nutritious food.
Beetroot comes from the same family as sugar beets. However, it is genetically and nutritionally different. Sugar beets are white, and manufacturers tend to use them for extracting sugar and sweetening processed foods. It is not possible to extract sugar from beetroot, which is mostly red or gold.
The researchers found that doing so significantly lowered blood pressure after ingestion.
They suggest that this antihypertensive effect was due to the high levels of nitrate in the beet juice. They recommend consuming high nitrate vegetables as an effective, low cost way to help treat high blood pressure.
However, people should never stop taking a prescribed blood pressure medication without first talking to a doctor.
High blood pressure is a primary risk factor trusted source for cardiovascular disease (CVD). Reducing it by making dietary changes and through other means can help prevent heart failure, stroke, heart attacks, and other life threatening complications of CVD.
I advice everyone to drink beetroot juice daily and also eat it .
