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Health Forum
Benefits of eating vegetables
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[QUOTE="Sotherefore, post: 252041, member: 27033"] Personally I take a lot of vegetables into my body system , not really because I am interested in the benefits it has to offer but for the fact that vegetable is something natural that is needed in the body at all time , that is why I always try as much as possible to eats them. I do not fancy process food and I only take it once in a while when it is absolutely necessary but I don't consider it as a daily food I must eat take on daily basis because process food will always have a dangerous side effects in the body , it may not be now but there will be a time in which the effect of processed food will definitely comes into manifestation. Concerning the benefits , it has so many benefits to the body, one of the most thrilling advantage of taking vegetables on daily basis is that it can cut the risk of developing cancer most especially at old age. [/QUOTE]
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Benefits of eating vegetables
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