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Off Topic Discussion
Health Forum
Benefits of eating vegetables
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[QUOTE="King bell, post: 252085, member: 75687"] Vegetables are an important part of a healthy diet. They are packed with nutrients and fiber and have a variety of health benefits. Eating vegetables can help you lose a lot of weight and maintain a healthy weight. They are low in calories and can help you feel full. Vegetables are also good for your heart. They can help lower your blood pressure and also your cholesterol levels. Vegetables are also good for your bones. They are a good source of different variety of vitamins and minerals, including calcium and vitamin D. Eating a diet rich in vegetables can also help protect against certain types of disease and most importantly cancer. So, make sure to include plenty of vegetables in your diet! [/QUOTE]
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Benefits of eating vegetables
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