Augusta
VIP Contributor
The truth is that no matter how we want to deny it, we know our body function better with a good night rest. It has been recommended that it should be up to at least 8 hours sleep per night. Expert's are of the views that the following are great benefits that can be derived
It helps in better blood circulation in the body
The body would be refreshed better and one wakes up energized for the day's task
It can help to boost one's mood and make one more positive
It promote healthy heart
You can lose weight with good sleep
Your body can even fight germs
Do you have at least 8 hours of sleep at night?
It helps in better blood circulation in the body
The body would be refreshed better and one wakes up energized for the day's task
It can help to boost one's mood and make one more positive
It promote healthy heart
You can lose weight with good sleep
Your body can even fight germs
Do you have at least 8 hours of sleep at night?