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Health Forum
Benefits of getting 8 hours sleep
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[QUOTE="Augusta, post: 138972, member: 25283"] Good sleep is very healthy to the body this is why yhe recommended time is of utmost importance. The body function properly when it is well fed and sleep is a well deserved food to the body. Yeah it will. Be wise to not just have a long night rest taking intermittent naps too does help [/QUOTE]
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Benefits of getting 8 hours sleep
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