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Off Topic Discussion
Health Forum
Benefits of getting 8 hours sleep
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[QUOTE="Sotherefore, post: 179845, member: 27033"] Thank you for sharing, sleeping for 8 hours is really beneficial based on certain research I have done on the internet and also at the same time sleeping more than 8 hours every day is really dangerous for the body and it is not advisable because you'll be oversleeping when it is more than 8 hours, when having a healthy sleep people should not neglect to engage in exercise because this is equally very important for the body, with this two things at the right proportion it is possible that we will enjoy a healthy lifestyle and live happily without having so many health problems. [/QUOTE]
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Benefits of getting 8 hours sleep
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