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Health Forum
Benefits Of Meditation (Mental Health)
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[QUOTE="AmaliaTG, post: 137571, member: 45258"] I always do meditation daily and it's very very beneficial especially when you are consistent. Just give yourself some 10minutes after or before sleep and do meditation. You will see great results for sure. You will feel mental relief with the stress and anxiety. Plus meditation also purifies someone's spirit and even when you are undergoing heartbreak or depression, it's always a good way to heal through meditation. [/QUOTE]
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