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Off Topic Discussion
Health Forum
Benefits Of Meditation (Mental Health)
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[QUOTE="Sodiq, post: 243976, member: 75180"] [SIZE=15px][FONT=Times New Roman]Mindful meditation is the key to healthy living. They are types of yoga practice performed in other to maintain a good physical and mental health. Meditation offers many health and physical properties. One if the benefits you can derived from regular mindful meditation Is physical and spiritual healing. Doing mindful meditation properly for a good number of days can help calm your mind and increase your awareness. You will found new peace within your self. Doing mindful meditation for ateast 15 minutes on a daily basis is said to has a lot of physical, spiritual as well as mental benefits. I also love doing mindful meditation, though I am not a master or professional in it but one benefits I noticed is that meditation can help you to stay focused. It will make you focused on any task or work, business you are into. Other hidden benefits of performing mindful meditation are listed below; 1. Mindful meditation can helps regulate your blood pressure 2. It can boost your immune system as well as energy level 3. Meditation regularly can helps you to enjoy your sleep 4. Meditation will helps in improving your emotional stability 5. Mindful meditation regularly can helps enhance sel confidence 6. Meditation can also helps reduces pain etcetera.[/FONT][/SIZE] [/QUOTE]
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