Benefits of sleeping

[Kola]

It's Good to sleep so as to prevent the rate of having headache.you have headache such that when you don't sleep your brain won't be able to rest and when you think it can cause headache Which will damage the brain.so always try sleeping for a healthy life also when you don't sleep your body temperature get high and you tend to have red eye

 

[Samrilm]

It is very good to sleep because it will help to keep us less stressed and also to keep us very healthy

 

[Xachima]

Sleeping is good for the health it will make you to be very active and strong by making you more energetic as well