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Health Forum
Can you lose weight by walking?
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[QUOTE="Blasco, post: 177617, member: 12859"] YES, you're right, walking 30 minutes a day is good and avoiding snacking is much better. In short, for weight loss to be effective, you need to drink 4 glasses of lukewarm water on an empty stomach in the morning, which will take you to the toilet, go for a walk for at least 30 to 40 minutes, and have a hearty breakfast with low-calorie foods. Do not eat after 4pm. Don't forget to drink plenty of water between 11:30 and 15:30. [/QUOTE]
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Can you lose weight by walking?
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