Can you lose weight by walking?

[Blasco]

Walking is an activity that we do every day. But can it help us lose weight? And if so, what types of walking are most appropriate to help us lose weight
The World Health Organisation recommends a minimum of 10,000 walks per day to stay fit, maintain weight and prevent certain diseases. It also recommends that adults aged 18 to 64 should do at least 150 minutes of physical activity per week at a moderate intensity, or 75 minutes if the intensity is sustained.

When can you start losing weight by walking?
To really lose weight by walking, the ideal is to go out at least three times a week for 1 hour (or more) at a fast pace (between 6 and 8 km/h and a heart rate of 135 to 160 beats per minute). If you keep to this pace, you will already burn about 250 calories per session.

 

[Empress]

Walking is a form of exercise and it is very effective for losing weight as long as you can walk for like 30 minutes everyday it will help to burn the calories in the body but it will be more effective if we avoid foods that are high in Calories

 

[Blasco]

Walking is a form of exercise and it is very effective for losing weight as long as you can walk for like 30 minutes everyday it will help to burn the calories in the body but it will be more effective if we avoid foods that are high in Calories

YES, you're right, walking 30 minutes a day is good and avoiding snacking is much better. In short, for weight loss to be effective, you need to drink 4 glasses of lukewarm water on an empty stomach in the morning, which will take you to the toilet, go for a walk for at least 30 to 40 minutes, and have a hearty breakfast with low-calorie foods. Do not eat after 4pm. Don't forget to drink plenty of water between 11:30 and 15:30.

 

[Jjimale]

Surely we can lose weight by walking if you can walk for like 30 minutes daily it will really help to burn calories in the body

 

[Krishrish]

Of course you can lose weight by walking because it is a form of exercise so it will help to burn the calories in the body

 

[Xachima]

We can surely reduce weight by walking because walking is an exercise and it is similar to jogging that we are using to reduce weight

 

[Funmifunmi]

Walking serve has an exercise it will keep you fit reduce stress so walking is an exercise

 

[Qriquimen]

Why not of course you can lose weight by walking since it's also a form of exercise and the most exercise are very good for losing weight because it's helps to burn fat in the body