How much exercise is needed daily to lose weight?

[jhoncena]

To lose weight, aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises for all major muscle groups 2-3 times a week.

 

[Rimisha]

The American Heart Association and other health organizations recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week for overall health. To support weight loss, a higher amount of exercise may be beneficial, aiming for 300 minutes or more per week. Combining exercise with a balanced diet is key for effective weight loss.

 

[Izasuccess]

At least exercising for like 75 min will be of great advantage to the body.It will really make the body to be more healthy