weight loss medication

To overcome weight loss plateaus, try changing up your exercise routine, reducing calorie intake, increasing protein intake, managing stress, and getting enough sleep.

To stay nourished and hydrated while reducing calories for weight loss, focus on nutrient-dense foods, drink plenty of water, and consider taking a multivitamin. Avoid sugary drinks, limit processed and high-fat foods, and aim for a balanced diet with sufficient protein and fiber. Consult a...

To lose weight, aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises for all major muscle groups 2-3 times a week.

Stay mentally healthy by following these simple steps: Connect with others. Develop and keep strong relationships with people who will support you. Play! Plan something fun! — Make time every day to enjoy something you really like to do. Be silly and laugh — laughter can recharge you. Take...