How to stay nourished & hydrated while reducing calories?

[jhoncena]

To stay nourished and hydrated while reducing calories for weight loss, focus on nutrient-dense foods, drink plenty of water, and consider taking a multivitamin. Avoid sugary drinks, limit processed and high-fat foods, and aim for a balanced diet with sufficient protein and fiber. Consult a healthcare professional for personalized recommendations.

 

[Rimisha]

Focus on nutrient-dense foods like fruits, vegetables, and lean proteins. Stay hydrated by drinking water throughout the day. Limit high-calorie and sugary beverages. Practice portion control and mindful eating. Consult a healthcare professional for personalized guidance.