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Caring for your health upon retirement
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[QUOTE="sincerem, post: 106348, member: 25228"] The story is serving as an eye opener to those of us that eats without control. We shouldn't eat and forget to control our urge to eat food. We should eat and be cautioned, eating what the body wants to improve the health is worthwhile. The aged people shouldn't be burning too many calories rather they should settle down with vegetables and fruits to look fresh and healthy, exercise regular to keep fit and avoid undue body fatigue. [/QUOTE]
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