raaman
Valued Contributor
Chia seeds are never black. They are a mixture of grey, brown, white and black seeds. Both chia and sabza seeds are popular foods for those looking for weight loss. Both are not only highly nutritious but are also known for their amazing health benefits.
They help boost the immune system and promote weight loss. Many people believe that chia and sabza seeds are one and the same because they look the same. Let’s see if chia seeds are best for weight loss.
Chia seeds are low in calories and gluten free. We can usually get the benefits of a nutritious diet by adding chia seeds to salads and smoothies. Chia seeds contain six percent water, forty-six percent carbohydrates, thirty-four percent fat, and nineteen percent protein.
They help boost the immune system and promote weight loss. Many people believe that chia and sabza seeds are one and the same because they look the same. Let’s see if chia seeds are best for weight loss.
Chia seeds are low in calories and gluten free. We can usually get the benefits of a nutritious diet by adding chia seeds to salads and smoothies. Chia seeds contain six percent water, forty-six percent carbohydrates, thirty-four percent fat, and nineteen percent protein.
