Alexandoy
VIP Contributor
This term chrononutrition is a sort of diet developed by Dr. Alan Delabos and Prof. Jean-Rober Rafin. It is the guide to eat the most nutritious food for the body in the morning, another set of food for lunch and another set for dinner. Some food are best eaten at a designated time according to the studies of the French doctor and the professor.
1. For the morning nutrition the best foods are vitamin C from orange and blueberry, yogurt, salmon and oat bran.
2. For lunch and dinner beans, turkey breast, spinach, tofu and soy beans, broccoli, carrots, walnuts. Sweet potato is for lunch only while wine is for dinner only.
3. Whole day foods are green or black tea and tomatoes.
Added guidance is to eat most for breakfast and the smallest quantity for dinner because the food may not be fully digested when you are sleeping.
1. For the morning nutrition the best foods are vitamin C from orange and blueberry, yogurt, salmon and oat bran.
2. For lunch and dinner beans, turkey breast, spinach, tofu and soy beans, broccoli, carrots, walnuts. Sweet potato is for lunch only while wine is for dinner only.
3. Whole day foods are green or black tea and tomatoes.
Added guidance is to eat most for breakfast and the smallest quantity for dinner because the food may not be fully digested when you are sleeping.