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Health Forum
Control weight
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[QUOTE="Olivia Jenny, post: 115288, member: 41547"] o Stop drinking aerated drinks such as sodas and alcohol. According to research conducted, the average American consumes approximately 245 extra calories everyday from these beverages. If you stop this consumption them you will be eliminating these extra calories everyday. Over months and years this really adds up. Therefore, making water your only drink with a very occasional serving of fresh juice in between is one of the easiest ways to lose weight. [/QUOTE]
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