Yusra3
VIP Contributor
Keep in mind your diabetes is being managed before the summer season arrives. It's only summer for a short time, and we'd hate for it to be too hot for you to enjoy the sun. So here are 4 dietary aspects that you should focus on in the summer months:
1. Drink plenty of water: You need fluids to keep the cells in your body working properly, so it's important to drink plenty of water each day. Water helps flush out toxins and helps regulate your blood sugar level.
2. Avoid processed foods: Processed foods contain lots of sugar and sodium, which can lead to high blood pressure and make diabetes worse over time. Instead, eat fresh fruits and vegetables they're loaded with vitamins and minerals that will help keep you healthy!
3. Eat breakfast: If you skip breakfast every morning, then by lunchtime your blood sugar levels may be low because your body is craving food from the night before!
4. Reduce stress: Stress can lead to spikes in blood sugar levels which can make diabetes more difficult to manage over time! Try taking a deep breath or meditating for five minutes each day if this sounds like something that would work for you;.
1. Drink plenty of water: You need fluids to keep the cells in your body working properly, so it's important to drink plenty of water each day. Water helps flush out toxins and helps regulate your blood sugar level.
2. Avoid processed foods: Processed foods contain lots of sugar and sodium, which can lead to high blood pressure and make diabetes worse over time. Instead, eat fresh fruits and vegetables they're loaded with vitamins and minerals that will help keep you healthy!
3. Eat breakfast: If you skip breakfast every morning, then by lunchtime your blood sugar levels may be low because your body is craving food from the night before!
4. Reduce stress: Stress can lead to spikes in blood sugar levels which can make diabetes more difficult to manage over time! Try taking a deep breath or meditating for five minutes each day if this sounds like something that would work for you;.
