Shaf
Verified member
For most people, we only really care about our physical looks but not how our body organs and systems function.
Eating a balanced diet thus is something only a few worry about, especially in developing countries like mine, Nigeria where people are struggling to even find what you eat.
However, prevention is better than cure, and we should try to eat a balanced diet as much as possible while healthy before sickness and diseases forces us to. Even on a tight budget, it's not really hard and it's mostly a matter of concentrating and being aware of what we eat.
You can source for cheap fruits that are in season, replace a portion of carbohydrates with more protiens and drink sufficient water instead of soft drinks.
Eating a balanced diet thus is something only a few worry about, especially in developing countries like mine, Nigeria where people are struggling to even find what you eat.
However, prevention is better than cure, and we should try to eat a balanced diet as much as possible while healthy before sickness and diseases forces us to. Even on a tight budget, it's not really hard and it's mostly a matter of concentrating and being aware of what we eat.
You can source for cheap fruits that are in season, replace a portion of carbohydrates with more protiens and drink sufficient water instead of soft drinks.