Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
New articles
New article comments
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Earning
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Do you take a siesta daily?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Etini, post: 331608, member: 90141"] In a high tempo world where people are always actively pursuing one course or the other, actively pursuing one course or the other. There is a need for at least a on hour siesta in between the day. For starters, a siesta is usually a short nap in the middle of the day, usually lasting for about an hour. Of what good is a siesta to your body and overall health/ wellbeing. A siesta allows your brain and entire body system to cool. When the human body is overworked, it leads to fatigue and then, burnout which sustainably following that pattern can lead to stroke, heart conditions etc. Taking a siesta helps you to ward all those off. Secondly, a siesta also allows you to feel rejuvenated. After a short nap, you would feel a great burst of strength and energy which could make you more productive. A daily siesta routine reduces the risk of having hypertension. Heightened stress levels have been known to increase the chances of developing high blood pressure. Having a siesta limits that risk. A siesta is good and important for your health. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Do you take a siesta daily?
Top