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Off Topic Discussion
Health Forum
Drink more Water
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[QUOTE="A K Rao, post: 118449, member: 41366"] I agree that we must have the sufficient amount of the water that is required by the body to have proper metabolism, hydration of the body, detoxification, to maintain the blood volume and also for the production of sufficient volume of the urine by the body for healthy living. Optimum amount of water is required to maintain the turgidity and softness of the skin, it is required for the perspiration for maintaining the temperature too. It is recommended by the experts that one must have 8 to 9 glassful of water or at least 3 liters of water per day. [/QUOTE]
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Drink more Water
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