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1. It is a good source of vitamin E and vitamin E helps in antioxidants, protecting the body from harmful substances like free radicals, free radicals cause damages to the cell if their number grows too high in the body
2. Groundnut oil also helps to reduce the heart disease risk
3. Groundnut oil help to improve insulin sensitivity and also lower blood sugar in people with diabetes
4. It is a source of unsaturated fat which is Believed to be a good healthy source of fat and this reduces the risk of having bad cholesterol levels
5. The vitamin E in groundnut oil helps to maintain good skin health making it look young and healthy and also preventing premature aging as well.
2. Groundnut oil also helps to reduce the heart disease risk
3. Groundnut oil help to improve insulin sensitivity and also lower blood sugar in people with diabetes
4. It is a source of unsaturated fat which is Believed to be a good healthy source of fat and this reduces the risk of having bad cholesterol levels
5. The vitamin E in groundnut oil helps to maintain good skin health making it look young and healthy and also preventing premature aging as well.