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Health Forum
Effect of milk consumption to the body.
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[QUOTE="Jasz, post: 229477, member: 61772"] Milk, a white liquid produced by the mammary glands of mammals, is consumed by humans and some other species. It is a vital source for infant nutrition. In adults, milk is less important, but it can have a nutritional benefit by acting as a source of calcium, protein and vitamin D. As milk has been part of our diet since prehistoric times, there are many myths about milk consumption. Let's get to some facts. The main benefits of milk are related to its components: vitamins, minerals and proteins. Vitamin D is essential for good health. Milk contains vitamin D (in small quantities) which helps in absorbing calcium. Lack of vitamin D leads to depression and osteoporosis which softens the bones. Calcium is essential for building strong bones and teeth. Milk also contains phosphorus which is also necessary for this process. Lactose (milk sugar) helps in maintaining strong bones as well because it increases the absorption of calcium by the body. Another advantage of lactose is that it makes milk taste better. Proteins present in milk help in growth and repair of body tissues and muscles. They also help in maintaining antibodies which fight against diseases and infections in our body. You should add it to your meal. [/QUOTE]
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Effect of milk consumption to the body.
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