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[QUOTE="Sherman198, post: 124917, member: 23031"] Exercises are good but it's not only for older people or retirees....Also younger people participates in sport too. In my area we organize soccer competition where people can form their teams and we play soccer together. It's fun though because you get to be happy when we play together and this strengthen the bond amongst us. And at the same time you get to be fit, in as much as you engage. [/QUOTE]
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