raaman
Valued Contributor
Exercise is one of the natural ways that human beings can prevent diseases like cancer. Everything indicates that individuals who exercise their body and avoid being sedentary have many more options not to get sick than those who do not exercise.
This physical exercise does not mean for the normal person to overwork his body and exercise until feeling exhausted, but to carry out moderate physical activity. What is recommended is to do about fifteen or twenty minutes of exercise every day.
So that the effort put in is noticeable without reaching exaggerations. It is about staying healthy and fit, and not about competing in a tournament. The muscles of the body need to move, because this activates a mechanism that oxygenates.
This physical exercise does not mean for the normal person to overwork his body and exercise until feeling exhausted, but to carry out moderate physical activity. What is recommended is to do about fifteen or twenty minutes of exercise every day.
So that the effort put in is noticeable without reaching exaggerations. It is about staying healthy and fit, and not about competing in a tournament. The muscles of the body need to move, because this activates a mechanism that oxygenates.