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Health Forum
Exercises that aids good breathing
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[QUOTE="Sherman198, post: 136395, member: 23031"] Breathing is highly important in humans lives, without breathing in all living things no living thing will survive. Even plants breathes to survive. In that case, we all need to do breathing exercises or practice breathing exercises to make our lungs stronger to inhale and exhale. If we have healthy lungs, literally, breathing is natural and easy. PURSED LIP BREATHING This particular exercise reduces the amount of breaths you inhale and it keeps your airways open longer. More air is able to penetrate in and out of your lungs so you can be more physically active. To practice it, simply breathe in through your nose and breathe out at least twice as long through your mouth, with pursed lips. DIAPHRAGMATIC BREATHING Just it's with pursed lip breathing, we incept by inhaling through your nose. We have to pay attention to how your belly fills up with air. You can lay your hands lightly on your stomach, or place a tissue box on it, so you can be aware of your belly rising and falling. Breathe out through your mouth at least two to three times as long as your inhale. Be sure to relax your neck and shoulders as you retrain your diaphragm to take on the work of helping to fill and empty your lungs. How important are breathing exercises to you? [/QUOTE]
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Exercises that aids good breathing
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