Food that make us to be more healthier

[Barin]

Almond
it contains plenty of nutrients like fibre calcium iron vitamin magnesium and riboflavin which help to reduce the cholesterol level in your body
Brazil nuts
this is also a good source of protein and carbohydrates as well as vitamins which helps to maintain our thyroid function and it is also a great antioxidant for your human body
Oatmeal
This oatmeal herbs to supply the level of blood sugar and it is also a good source of potassium and folate
Fruits vegetables and berries are the best among all that helps us to be very healthy because it provides minerals nutrient like fibre calcium potassium folate vitamins minerals different kind of nutrients and they serve as an excellent source of antioxidants and also reduce the risk of developing some certain diseases like heart problem diabetes kidney problem and so on.
fish meat and eggs are also part of a healthy options that are good for you maintaining a healthy life because of the nutrients that we derive from it which helps to maintain our health growth.
So by including all these diets in our food help us to provide many health benefit to the body because it is important for people to eat a balanced diet that does not focus on a particular type of food

 

[Zina]

fruits vegetables and fish is the best food I've seen so far that makes us to be more healthy because it contains all the nutrient that our body need for us to improve our health state and also it makes us to be more healthier active and strong

 

[Icon]

I think of you are talking about food that makes us healthy enough it should be natural foods like fruits and vegetables because they contain natural vitamins and minerals that helps our body immune systems to be strong and it keeps us healthy at all times you hardly fall sick