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Health Forum
Foods that help improve the eyesight
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[QUOTE="Ayeshabashir, post: 230030, member: 67903"] Weak eyesight is now the common problem that we have seen in many people .Due to large screening time and lack of proper sleep ,mostly people suffer from this problem.So,it is very essential to pay heed on this if we want to work on mobile for a life time and want to see the natural beauty of the world without glasses because eye is the main part or most sensitive part of our body . So,the food through which we can improve our weak eyesight are juices of fruits which contain vitamins C like guava, oranges.Especially grapes are very good for eye weakness.Besides this antioxidants proves very helpful for eyesight problems.And the vegetables that we should eat are carrots ,sweat potatoes and most important leafy green vegetables. Not only this infact you should reduce your screening time and take proper sleep for reducing the eye weakness. Dairy products also helps us a lot like milk and yogurt because the zinc or vitamin A which is present in them reduce your eyesight problems. So ,we should drink 2 cup of milk in a day it makes your bones stronge also and provide your eye enough enough energy to do a lot of work [/QUOTE]
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Foods that help improve the eyesight
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