have you heard of basil yet?

Fun Fact: Basil is believed to have originated in India.

Grass has been cultivated for more than 5,000 years with a range that is
extends to all corners of the world.

Basil is an excellent source of vitamin K, manganese, copper, vitamin A (in the form of carotenoids such as beta carotene),
vitamin C, calcium, iron, folate, magnesium, and omega-3 fatty acids.

Basil supports a healthy brain, helps control arthritis, controls stress, slows aging, supports bone health and helps to metabolism.

That's not all, it also helps alleviate post menstrual syndrome, provides energy, prevents cancer and supports health Ocular.


Basil is most commonly used fresh in recipes.

When basil cooks quickly, it destroys the flavor.

In general, it is added at the last moment of cooking.
 
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