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Health benefits and importance of drinking water
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[QUOTE="Bard Racheal, post: 245507, member: 73553"] [FONT=Times New Roman][SIZE=18px][I]Of a truth,water is life as it is always said and is known right from the beginning. But, many of us who do not know the importance is of what water gives to the body, ignorance is not an excuse. My dad use to say "It is better to drink enough and enough of water than eating lots of food" Since food is sweet, and we do not want to occupy our belly with the water so that we can see where the whole bowl of food will enter...... We won't mind, but dump the idea of drinking water. Water takes control of a lot of impending illness away from our body. If you are having constant headache,migraine; do not go to the chemist to get Panadol or pain killer. But go straight and take a lot of water. Since your body has sapped the whole water, you need to replace the ones you have sweated out, or urinated out. You can consume four litters of water in a day. It also prevents joint pain, e.g;back pain. If you are always having this throb in your joints, why not try taking water?[/I] It also takes control of dehydration. The usual intake of water goes a long way in curbing this dehydration.[/SIZE][/FONT] [/QUOTE]
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